Stress Management and Peak Performance

Participants will discover the powerful impact stress and burnout have on precision and decision-making. The Stress Management course teaches you how to identify and combat stress triggers before they manifest in the form of low productivity, absenteeism, and illness. In addition, participants will learn to use powerful recovery techniques to create a healthy work environment and increase energy and productivity.

After taking this course, you will be able to:

  • describe stress symptoms and how they affect your mental, physical, and emotional health, as well as your project performance
  • implement recovery activities such as mindfulness, meditation, and yoga, to offset your stress
  • implement better lifestyle choices to elevate your mental, physical, and emotional performance, which positively affect project outcomes
  • implement a stress/recovery plan based on the Body Battery Inventory and use it daily to reduce stress and perform at a higher level
Duration: 1h

What You'll Learn

  • the symptoms of stress and how they affect your performance
  • recovery activities to offset your stress
  • how to make better lifestyle choices for reduced stress and increased performance for better project outcomes
  • about the Body Battery Inventory and how it can be used to control your stress, and increase performance and wellness

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INDIVIDUAL TRIAL

Access this course, as well all courses in our ‘GeT Everything’ Library.

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BUSINESS TRIAL

We’ll set you and your team up with a free Global eTraining Business Account.

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SUBSCRIPTION PLANS

INDIVIDUAL

$14.99 per month / $180 per year (USD)

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Education Pricing may be Available Through Your Education Institution.

What's Included

Access to all courses in the ‘GeT Everything’ Library
Access to the ‘GeT Know-How’ Autodesk Software Plugin

BUSINESS

STANDARD TRAINING

Starting at $900 USD per Year
on a 12-Month Subscription (5-24 Learners)

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What's Included

Access to all courses in the ‘GeT Everything’ Library
Access to the ‘GeT Know-How’ Autodesk Software Plugin
Learning Management System
Learner Transcripts
LMS Admin Reporting
Advanced Business Analytics (with PowerBI)
Single Sign-On (SSO)
Account Manager Support for Business Objectives
Additional Annual Learner License for $180.00 / Learner / Year
Additional Monthly Learner Licenses for $14.99 / Learner / Month with Flexible Licensing

* Education Discounts Available.

BUSINESS PLUS

PROJECT-SPECIFIC TRAINING

Starting at $4,500 USD per Year
on a 12-Month Subscription (25+ Learners)

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COURSE BUILDER INCLUDED

What's Included

Access to all courses in the ‘GeT Everything’ Library
Access to the ‘GeT Know-How’ Autodesk Software Plugin
Learning Management System
Learner Transcripts
LMS Admin Reporting
Advanced Business Analytics (with PowerBI)
Single Sign-On (SSO)
Account Manager Support for Business Objectives
Additional Annual Learner License for $180.00 / Learner / Year
Additional Monthly Learner Licenses for $14.99 / Learner / Month with Flexible Licensing
Course Authoring / Editing Capabilities with ‘The Generator’
Volume Discounts after 50 Annual Learner Licenses

* Education and Volume Discounts Available.