Stop Pulling Your Hair Out:
Stress Management and Peak Performance

The stress management course teaches you how to identify triggers before they manifest into low productivity, absenteeism, and illness.

Course Length: 1 Hour

What you'll learn

  • the symptoms of stress and how they affect your performance
  • recovery activities to offset your stress
  • how to make better lifestyle choices for reduced stress and increased performance for better project outcomes
  • about the Body Battery Inventory and how it can be used to control your stress, and increase performance and wellness

Course Description

Participants will discover the powerful impact stress and burnout have on precision and decision-making. The Stress Management course teaches you how to identify and combat stress triggers before they manifest in the form of low productivity, absenteeism, and illness. In addition, participants will learn to use powerful recovery techniques to create a healthy work environment and increase energy and productivity.

After taking this course, you will be able to:

  • describe stress symptoms and how they affect your mental, physical, and emotional health, as well as your project performance
  • implement recovery activities such as mindfulness, meditation, and yoga, to offset your stress
  • implement better lifestyle choices to elevate your mental, physical, and emotional performance, which positively affect project outcomes
  • implement a stress/recovery plan based on the Body Battery Inventory and use it daily to reduce stress and perform at a higher level

Recommended Supported Browsers: Internet Explorer 10, Internet Explorer 9, Firefox, Chrome, Maxthon, iOS (iPad 2 and 3), Opera and Safari.

We recommend that you use the most current version of these browsers. Other browsers and some earlier versions of these browsers may be supported – but you may experience some limitations on certain Learning Management System or course functions.

About the Author

Brent Darnell earned his Bachelor’s in Mechanical Engineering from Georgia Tech in 1981 and began his own construction career. He was an MEP Coordinator and Senior Project Manager on complicated projects like the Brook Army Medical Center and housing for the 1996 Summer Olympic Village. Because of these first-hand experiences, Brent speaks with a deep understanding of his audience and the problems they commonly face. His passion is to transform the industry into one that is more collaborative, more relationship is driven, and more fun.

The impact of Brent’s unique programs spans the globe and his clients include Skanska, Kiewit, Balfour Beatty, Clark, Manhattan, McCarthy, Heery, Beck, Barton Malow, Batson Cook, Granite, Brasfield & Gorrie, Jacobsen Construction, the AGC, ABC, DBIA, COAA, CMAA. He is also an adjunct professor at Auburn, Penn State, and Virginia Tech, teaching emotional intelligence and people skills to their technical students.

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This course includes:

  • 7 Lessons
  • Bonus Material


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