Participants will discover the powerful impact stress and burnout have on precision and decision-making. The Stress Management course teaches you how to identify and combat stress triggers before they manifest in the form of low productivity, absenteeism, and illness. In addition, participants will learn to use powerful recovery techniques to create a healthy work environment and increase energy and productivity.
After taking this course, you will be able to:
- describe stress symptoms and how they affect your mental, physical, and emotional health, as well as your project performance
- implement recovery activities such as mindfulness, meditation, and yoga, to offset your stress
- implement better lifestyle choices to elevate your mental, physical, and emotional performance, which positively affect project outcomes
- implement a stress/recovery plan based on the Body Battery Inventory and use it daily to reduce stress and perform at a higher level