Stop Pulling Your Hair Out: Stress Management and Peak Performance

  • Stop Pulling Your Hair Out: Stress Management and Peak Performance

Stop Pulling Your Hair Out: Stress Management and Peak Performance

$299.00 (USD)

Participants will discover the powerful impact stress and burnout have on precision and decision-making. This course teaches you how to identify and combat stress triggers before they manifest in the form of low productivity, absenteeism, and illness.

SKU: TLLSMPP1-EN Category:

Product Description

Stop Pulling Your Hair Out: Stress Management and Peak Performance

Participants will discover the powerful impact stress and burnout have on precision and decision-making. This course teaches you how to identify and combat stress triggers before they manifest in the form of low productivity, absenteeism, and illness.  In addition, participants will learn to use powerful recovery techniques to create a healthy work environment and increase energy and productivity.

Course Outline

  1. Introduction
  2. Symptoms and Consequences of Stress
  3. Activities to Offset Your Stress and Build in Recovery
  4. Lifestyle Choices for Less Stress and Better Health and Performance
  5. The Body Battery Inventory
  6. How to Create a Healthy, Productive Life Filled with Meaning

Bonus Materials

  1. Guided Meditations - MP3s

Your Instructor- Who is Brent Darnell?

Brent earned his Bachelor’s in Mechanical Engineering from Georgia Tech in 1981 and began his own construction career.  He was an MEP Coordinator and Senior Project Manager on complicated projects like the Brook Army Medical Center and housing for the 1996 Summer Olympic Village. Because of these first-hand experiences, Brent speaks with a deep understanding of his audience and the problems they commonly face. His passion is to transform the industry into one that is more collaborative, more relationship driven, and more fun.

The impact of Brent’s unique programs spans the globe and his clients include Skanska, Kiewit, Balfour Beatty, Clark, Manhattan, McCarthy, Heery, Beck, Barton Malow, Batson Cook, Granite, Brasfield & Gorrie, Jacobsen Construction, the AGC, ABC, DBIA, COAA, CMAA. He is also an adjunct professor at Auburn, Penn State, and Virginia Tech, teaching emotional intelligence and people skills to their technical students.